Life-Savers & Must-Have Items (1st + 2nd Trimester🤰)

"Overall best prenatal supplement on the market. Best time to take your prenatal is after breakfast time."

"Supports muscle relaxation, bone and heart health, energy, sleep, mood, and helps reduce pregnancy complications."

"Coconut water gives potassium support, which balances sodium well. Use after workouts or midday when you feel depleted. Drink 3x a week. Opt for coconut water that is unsweetened."

"Good for light mineral support. Add to 1–2 bottles daily. You only need one main electrolyte support daily."

"For heavy sweat/workout days, add 1 serving of Perelel hydration powder to your water bottle. (skip any added salt in other water bottles that day when in use)"

"Pregnant women should aim to drink 8–12 cups of water per day (64–96 ounces) Add electrolytes, coconut water, or a small pinch of sea salt to your daily water routine — mineral balance matters. Activity level, exercise, heat exposure, sweating, and body size all influence how much water your body truly needs during pregnancy. A simple way to check your hydration? Your urine should be a light, pale yellow. Only drink plain water in the evening to avoid wakes and excessive nighttime urination."

"Pregnancy generally needs about 2,300 mg of sodium per day unless your provider advises otherwise. If you’re active, sweat a lot and don’t eat many processed foods, add up to ⅛ teaspoon of light grey Celtic sea salt total per day to your water. Split it between one or two bottles (a small pinch in a 20–30 oz bottle). P.s you don’t need to add salt to every bottle you drink."

"One tablet of unisom + B6 25mg will help you to stay asleep throughout the night and it will also help with morning sickness. This medication can last up to 12 hours, may make you feel groggy. Always talk with your OB first before starting any medication. May want to start with half of a tablet before bed taken with B6."

"To dab on wrists or on a cloth to smell to eliminate the sense of nausea"

"B6 for morning sickness is 10 mg to 25 mg, can be taken up to 3 times a day."

"This is also on Amazon for less starting at $16"

"This is also on Amazon for less starting at $24.99"

"May be needed more towards the end of the first trimester."

"May be needed more towards the end of the first trimester."

"Only for your back and low setting use, heat should not be applied to lower abdomen."

"May be needed more towards the end of the first trimester."

"Good for nausea and morning sickness"

"Good for digestive upset, gas, bloating, heartburn"

"Saline spray is known to shorten duration of a cold by about 1–2 days"